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	<title>Agility Training Ladder Speed Coordination Tool</title>
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.footerInputGrp{display: -webkit-box;display: -moz-box;display: -ms-flexbox;display: -webkit-flex;display: flex;border-collapse: separate;position: relative;text-align: left;margin-bottom: 30px;    border: 1px solid #000;}
.inputBox{font-family: "Assistant", sans-serif;font-size: 0.85em;height: 37px;line-height: 1.3;width:100%;max-width: 100%;border: 0;padding: 8px 10px;-moz-border-radius: 2px 0px 0px 2px;-webkit-border-radius: 2px 0px 0px 2px;border-radius: 2px 0px 0px 2px;}
/* .subscribeBtn{display: inline-block;padding: 8px 16px;margin: 0;font-size: 0.94118em;font-family: "Source Sans Pro","HelveticaNeue","Helvetica Neue",sans-serif;font-weight: 700;font-style: normal;height: 37px;line-height: 1.3;text-decoration: none;text-align: center;vertical-align: middle;white-space: nowrap;cursor: pointer;border: 1px solid transparent;-webkit-user-select: none;-moz-user-select: none;-ms-user-select: none;-o-user-select: none;user-select: none;-webkit-appearance: none;-moz-appearance: none;background-color: #000;color: #fff;-moz-border-radius: 0px 2px 2px 0px;-webkit-border-radius: 0px 2px 2px 0px;border-radius: 0px 2px 2px 0px;} */
.endFooter{margin-bottom: 10px;font-size: 0.85em;}
.endFooter a{color:#000000;}
.endFooterPaymentIcons{margin-bottom: 10px; }
.endFooterPaymentIcons li{margin: 0 3px 7px 3px;display: inline-block;width:30px}
.endFooterPaymentIcons li .icon-fallback-text{display:none;}
.endFooterPaymentIcons .icon {width: 38px;height: 24px;}
.endFooter{padding: 10px 0;font-size: 14px;}
.icon-cart:before {content:"\5b";}.icon-facebook:before {content: "\e609"}.icon-fancy:before {content: "\46"}.icon-forbrugsforeningen:before {content: "\e903"}.icon-google_plus:before {content: "\e90a"}.icon-hamburger:before {content: "\e601"}.icon-instagram:before {content: "\e907"}.icon-interac:before {content: "\49"}.icon-jcb:before {content: "\4a"}.icon-litecoin:before {content: "\e909"}.icon-maestro:before {content: "\e905"}.icon-master:before {content: "\e906"}.icon-minus:before {content: "\e602"}.icon-paypal:before {content: "\50"}.icon-pin:before {content: "\e90d"}.icon-pinterest:before {content: "\e608"}.icon-plus:before {content: "\e603"}.icon-rss:before {content: "\72"}.icon-search:before {content: "\73"}.icon-snapchat:before {content: "\e90b"}.icon-tumblr:before {content: "\74"}.icon-twitter:before {content: "\54"}.icon-vimeo:before {content: "\76"}.icon-visa:before {content: "\56"}.icon-arrow-left:before {content: "\e900"}.icon-arrow-right:before {content: "\e901";}.icon-plus:before {content: "\e603"}.icon-minus:before {content: "\e602"}.icon-youtube:before {content: "\79"}
@font-face{
	 font-family:'icons';
	 src: url("https://cdn.shopify.com/s/files/1/2802/0750/t/9/assets/icons.eot?7240412311646561149#iefix") format("embedded-opentype"),url("https://cdn.shopify.com/s/files/1/2802/0750/t/9/assets/icons.woff?7240412311646561149") format("woff"),url("https://cdn.shopify.com/s/files/1/2802/0750/t/9/assets/icons.ttf?7240412311646561149") format("truetype"),url("https://cdn.shopify.com/s/files/1/2802/0750/t/9/assets/icons.svg?7240412311646561149#timber-icons") format("svg");font-weight:normal;font-style:normal;}
footer a{text-decoration: none;cursor: pointer;}
body, input, textarea, button, select{
  font-family: "PT Serif",serif;
}
header,h1,h2,h3,h4,h5,h6, a.product_name, .product-price, .addtocart, .mlveda-related-product-title,.productSingleVendor {
  font-family: "Assistant", sans-serif;
  
}
                
                
#mlveda-carousel-preview-image-0{background-image: url('//frishay.com/cdn/shop/files/Agility_Training_Ladder_Speed_Coordination_Tool_320x400.webp');}#mlveda-carousel-preview-image-1{background-image: url('//frishay.com/cdn/shop/files/Training_Ladder_Speed_Coordination_Tool_320x400.webp');}#mlveda-carousel-preview-image-2{background-image: url('//frishay.com/cdn/shop/files/Agility_Training_Ladder_Speed_Tool_320x400.webp');}#mlveda-carousel-preview-image-3{background-image: url('//frishay.com/cdn/shop/files/Agility_Ladder_Speed_Coordination_Tool_320x400.webp');}#mlveda-carousel-preview-image-4{background-image: url('//frishay.com/cdn/shop/files/Agility_Training_Ladder_Tool_320x400.webp');}#mlveda-carousel-preview-image-5{background-image: url('//frishay.com/cdn/shop/files/Agility_Training_Ladder_Tools_320x400.webp');}#mlveda-carousel-preview-image-6{background-image: url('//frishay.com/cdn/shop/files/Agility_Training_Ladder_Speed_Coordination_Tools_320x400.webp');}#mlveda-carousel-preview-image-7{background-image: url('//frishay.com/cdn/shop/files/Sf4aca3d3591046488356e6212e92617f8_jpg_960x960q75_jpg_small.avif');}#mlveda-carousel-preview-image-8{background-image: url('//frishay.com/cdn/shop/files/Sf6a64098638346f785e535f21556567ag_jpg_220x220q75_jpg_small.avif');}
.mlveda-product-image-wrapper-0{height:400px;}.mlveda-product-image-wrapper-1{height:400px;}.mlveda-product-image-wrapper-2{height:400px;}.mlveda-product-image-wrapper-3{height:400px;}.mlveda-product-image-wrapper-4{height:400px;}.mlveda-product-image-wrapper-5{height:400px;}.mlveda-product-image-wrapper-6{height:400px;}.mlveda-product-image-wrapper-7{height:400px;}.mlveda-product-image-wrapper-8{height:220px;}                
                .mlveda-product-image-wrapper-default{width:100%;position:relative;}

/*****************collectionCSS****************/
.mlveda-showallbutton {
  font: bold 16px Arial;
  text-decoration: none;
height: 35px;
line-height: 35px;
padding: 0 10px;
margin-bottom: 5px;
background-color: #ddd;
color: #000;
margin-top: 15px;
border: 1px solid #ccc;
display: inline-block;
width: auto;
box-sizing: border-box;
}
.mlveda-showallbutton-div{
   text-align: center;
   padding-bottom: 15px;
}
.pwBml > a {
    color: #000;
}
.mlveda-image-wrapper-0{height:300px;}.mlveda-image-wrapper-1{height:300px;}.mlveda-image-wrapper-2{height:300px;}.mlveda-image-wrapper-3{height:300px;}.mlveda-image-wrapper-4{height:300px;}.mlveda-image-wrapper-5{height:300px;}.mlveda-image-wrapper-6{height:300px;}.mlveda-image-wrapper-7{height:300px;}.mlveda-image-wrapper-8{height:300px;}.mlveda-image-wrapper-9{height:300px;}.mlveda-image-wrapper-10{height:300px;}.mlveda-image-wrapper-11{height:300px;}.mlveda-image-wrapper-12{height:300px;}        
    .mlveda-image-wrapper-default{position:relative;width:80%;}    
    amp-img.mlveda-image img {object-fit: contain;}
span#ProductPrice {
      
    font-family: 'Assistant';
   
}
span#SpecialPrice {
       display: inline-block;
    margin-right: 15px;
    font-size: 18px;
    font-family: 'Assistant';
    color: #121212;
    text-decoration: line-through;
	
} 
input#addcart {display: block;padding: 8px 16px;margin: 0;font-family: "Source Sans Pro","HelveticaNeue","Helvetica Neue",sans-serif;font-weight: 700;font-style: normal;line-height: 1.42;text-decoration: none;text-align: center;vertical-align: middle;white-space: nowrap;cursor: pointer;border: 1px solid #eee;-webkit-user-select: none;-moz-user-select: none;-ms-user-select: none;-o-user-select: none;user-select: none;-webkit-appearance: none;-moz-appearance: none;-moz-border-radius: 2px;-webkit-border-radius: 2px;border-radius: 2px;min-height: 48px;width: 100%;}	
.single-option-selector{-webkit-appearance: none;-moz-appearance: none;appearance: none;background-position: right center;background-image: url("https://cdn.shopify.com/s/files/1/2802/0750/t/10/assets/ico-select.svg?15517948492144861041");background-repeat: no-repeat;background-position: right 10px center;background-color: #fff;padding: 8px 28px 8px 10px;text-indent: 0.01px;text-overflow: '';cursor: pointer;line-height: 1.42;border: 1px solid rgba(0,0,0,0.15);width: 100%;color: #333;font-size: 1em;font-family: "PT Serif",serif;-moz-border-radius: 2px;-webkit-border-radius: 2px;border-radius: 2px;}
.optionSelectBlock{margin-bottom: 17px;}
.optionSelectBlock label{display: block;margin-bottom: 2px;}
.qtyBlock{margin-bottom: 32px;}
.qtyBlock label{display: block;margin-bottom: 2px;    font-size: 12px;
    color: rgba(18, 18, 18, 0.75);}
.quantityBox{padding: 8px 10px;line-height:1.42;border: 1px solid #ebebeb;color: #333;font-size: 1em;font-family: "PT Serif",serif;-moz-border-radius: 2px;-webkit-border-radius: 2px;border-radius: 2px;width: 100%;display: block;box-sizing: border-box;}
.socialSharing{margin-bottom: 30px;margin-top: 30px;}
.shareName{    font-size: 14px;
    display: flex;
    align-items: center;
    color: rgb(18, 18, 18);
    margin-left: 0;
    padding-left: 0;
    min-height: 0.2rem;
    font-weight: unset;
    font-family: Arial;}
.socialSharing a{display: inline-block;color: #fff;margin: 5px 10px 5px 0px;height: 22px;line-height: 22px;text-decoration: none;font-weight: normal;-moz-border-radius: 2px;-webkit-border-radius: 2px;border-radius: 2px;}
.socialSharing a span.icon{padding: 0px 5px 0px 10px;display: inline-block;vertical-align: top;height: 22px;line-height: 22px;font-size: 12px;}
.socialSharing a .shareTitle{display: inline-block;vertical-align: top;height: 22px;line-height: 22px;font-size: 12px;font-weight: 900;padding-right: 10px;font-family: "HelveticaNeue", "Helvetica Neue", Helvetica, Arial, sans-serif;}
.socialSharing .fbIcon{background-color: #3b5998;}
.socialSharing .twtIcon{background-color: #00aced;}
.socialSharing .pinIcon{background-color: #cb2027;}
.relatedProductSec{text-align: left;margin-bottom: 15px;}
.relatedPrdTitle{font-family: "Source Sans Pro","HelveticaNeue","Helvetica Neue",sans-serif;font-size: 0.94118em;font-weight: bold;margin: 0px 0px 15px;line-height: 1.6;}
.relatedProductBlock{position: relative;float: left;width: 45%;margin-bottom: 30px;}
.relatedProductBlock:nth-child(even){float: right;}
.relatedProductBlock:nth-child(2n+1){clear:both;}    
.relatedProductSale{position: absolute;top: -12px;right: -12px;width: 60px;height: 60px;background-color: #59756f;color: #fff;line-height: 60px;text-transform: uppercase;font-weight: bold;text-align: center;font-size: 0.70588em;z-index: 9999;-moz-border-radius: 50%;-webkit-border-radius: 50%;border-radius: 50%;} 
.relatedProductImgLink{display: block;line-height: 0;}
.relatedProductLink{display: block;padding-bottom: 30px;}
.relatedProductLink .relatedProductTitle{display: block;color: #000;font-size: .9em;line-height: 1.4;margin-top: 10px;margin-bottom: 5px;    font-family: Assistant, sans-serif;}
.relatedProductLink .relatedProductBrand{display: block;font-size: .85em;color: #000;line-height: 1.4;margin-bottom: 5px;}
.relatedProductLink .relatedProductCmpPrice{text-decoration: line-through;font-size: .75em;line-height: 1.5;color: #1a1a1a;opacity: 0.95;display: inherit;}
.relatedProductLink .relatedProductPrice{font-size: .75em;line-height: 1.5;color: #1a1a1a;display: inherit;}
.hideSave{display:none;}


                .swatchGroup {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.swatchLabel {
  display: inline-flex;
  align-items: center;
  cursor: pointer;
}

.swatchInput {
  display: none;
}

.swatchValue {
  padding: 6px 12px;
  border: 1px solid #ccc;
  border-radius: 4px;
  color:#000;
  background: #ffffff;
}

.swatchInput:checked + .swatchValue {
  border-color: #000;
  background: #000;
  color:#fff;
}
                .productSingleVendor{
   font-size: 12px;
    letter-spacing: .13rem;
    line-height: 1.2;
    text-transform: uppercase;
    margin: 0;
                }


<style>
  
  .swatchGroup {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
  }
    .optionSwatchBlock {
    margin-bottom: 15px;
  }
   .optionSwatchBlock label{
         font-size: 12px;
    color: rgba(18, 18, 18, 0.75);
   }
  .swatchLabel {
    display: inline-block;
    cursor: pointer;
  }
  .swatchInput {
    display: none;
  }
  .swatchValue {
    display: inline-block;
    padding: 8px 15px;
    border: 1px solid #ccc;
    border-radius: 40px;
    background-color: #fff;
    transition: all 0.3s ease;
        font-family: Assistant, sans-serif;
  }
  .swatchInput:checked + .swatchValue {
    background-color: #000;
    color: #fff;
    border-color: #000;
  }
  .swatchValue:hover {
    border-color: #000;
  }

                
/* Existing logo styles (unchanged) */
.logo {
  width: 100%;
  float: left;
  text-align: center;
}
a.logotext {
  text-decoration: none;
  color: #000;
  height: auto;
  display: block;
  margin: auto;
}
a.logotext img {
  width: auto;
  height: auto;
  min-height: unset;
  min-width: unset;
}
.logotext * {
  max-height: 100px;
  margin: auto;
}
.centerLogo {
  display: inline-block;
}

/* Existing cart styles (adjusted for positioning) */
a.cart {
  font-size: 14px;
  position: absolute;
  right: 5px;
  top: 0px;
  text-decoration: none;
  
  font-weight: bold;
}
a.cart svg {
  width: 50px;
  height: 50px;
}

/* Search-specific styles */
.search-amp {
  position: absolute;
  right: 60px; /* Adjusted to position left of cart */
  top: -1px;
  display: inline-flex;
  align-items: center;
  height: 49px; /* Match header height */
}
.search-link {
  text-decoration: none;
  color: #000;
  display: inline-block;
   position:relative;
        bottom:2px;
}
.search-link svg {
  width: 24px; /* Smaller than cart for balance */
  height: 23px;
  fill: currentColor; /* Ensure SVG inherits color */
  vertical-align: middle;
}

/* Existing animated styles (applied to both cart and search) */
.animated {
  animation-duration: 2s;
  animation-fill-mode: both;
}
@keyframes bounceIn {
  from, 20%, 40%, 60%, 80%, to {
    animation-timing-function: cubic-bezier(0.215, 0.610, 0.355, 1.000);
  }
  0% { opacity: 0; transform: scale3d(.3, .3, .3); }
  20% { transform: scale3d(1.1, 1.1, 1.1); }
  40% { transform: scale3d(.9, .9, .9); }
  60% { opacity: 1; transform: scale3d(1.03, 1.03, 1.03); }
  80% { transform: scale3d(.97, .97, .97); }
  to { opacity: 1; transform: scale3d(1, 1, 1); }
}
.bounceIn {
  animation-name: bounceIn;
}

/* Responsive adjustments */
@media only screen and (max-width: 450px) {
  .search-amp {
    right: 50px; /* Adjust for smaller screens */
  }
  .search-link svg {
          width: 24px;
        height: 23px;
  }
  a.cart svg {
          width: 47px;
        height: 53px;
  }
}
.left-align{
  text-align:left;
}
 footer li.footer-main-links{
                  text-align:left;
       font-family: Assistant, sans-serif;
                }
                .email-text{
                  font-family: Assistant, sans-serif;
                }
                svg.mlv-svg{
        color: #000;
    width: 15px;
    position: absolute;
    right: 11px;
    top: 12px;
        height: 14px;
                }
                button.subscribeBtn {
        border: 1px solid transparent;
    background-color: transparent;
    width: 40px;
                }
                .contact-form-amp{
                      display: flex;
    align-items: center;
    justify-content: center;
                      flex-direction: column;
                }

                .socialSharingTitle{
   background: transparent;
    border: 0;
    font-size: 14px;
    font-weight: normal;
    margin: 10px 0px;
                }
                .svg-wrapper-share{
    display: inline-flex;
    justify-content: center;
    align-items: center;
    width: 15px;
    height: 15px;
    position: relative;
    top: 2px;
    margin-right: 9px;
                }


/* layout the header like the screenshot */
header.header{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:8px 12px;
  height:auto;            /* visually similar to your image */
  line-height:normal;
  background:#fff;
  border-top:1px solid #eee;
  border-bottom:1px solid #eee;
  position:relative;
  z-index:9999;
}

/* left/right rails — equal width so center stays perfectly centered */
.header__side{
  width:88px;             /* tweak if you want more/less right-side room */
  display:flex;
  align-items:center;
}
.header__left{justify-content:flex-start;}
.header__right{justify-content:flex-end; gap:16px;}

/* center brand */
.header__center{flex:1; text-align:center;}
.brand{margin:0; font:400 24px/1.2 "Assistant", sans-serif; letter-spacing:.2px; color:#121212;}
.brand__link{color:inherit; text-decoration:none;}

/* icons */
.icon-btn{background:transparent; border:0; padding:8px; line-height:0; cursor:pointer;}
.icon-link{display:inline-flex; align-items:center; justify-content:center; padding:6px; line-height:0; color:#000; text-decoration:none;}
.icon{width:24px; height:24px;}

/* remove legacy absolute positioning from previous header rules */
button.ampstart-btn.caps.m2{position:static; height:auto; width:auto; top:auto; left:auto; font-size:inherit; background:none;}
.search-amp, a.cart{position:static;}
    /* old wrapper not used in the new header */

/* responsive small tweak */
@media (max-width: 420px){
  .header__side{width:72px;}
  .brand{font-size:20px;}
}


/* Center area holds the logo and gives it width */
.siteLogoBlock{
  flex: 1;                      /* let the center grow */
  display: flex;
  justify-content: center;
  align-items: center;
}

/* Size the logo; tweak width to taste (height follows the aspect ratio) */
.siteLogo{
  display: block;
  width: 40px;                  /* 40px -> ~40px tall for a square logo */
}

/* Make sure AMP image participates as a block inside */
.siteLogo amp-img{
  display: block;
}


/* layout the header like the screenshot */
header.header{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:8px 12px;
  height:56px;            /* visually similar to your image */
  line-height:normal;
  background:#fff;
  border-top:1px solid #eee;
  border-bottom:1px solid #eee;
  position:relative;
  z-index:9999;
}

/* left/right rails — equal width so center stays perfectly centered */
.header__side{
  width:88px;             /* tweak if you want more/less right-side room */
  display:flex;
  align-items:center;
}
.header__left{justify-content:flex-start;}
.header__right{justify-content:flex-end; gap:16px;}

/* center brand */
.header__center{flex:1; text-align:center;}
.brand{margin:0; font:400 24px/1.2 "Assistant", sans-serif; letter-spacing:.2px; color:#121212;}
.brand__link{color:inherit; text-decoration:none;}

/* icons */
.icon-btn{background:transparent; border:0; padding:8px; line-height:0; cursor:pointer;}
.icon-link{display:inline-flex; align-items:center; justify-content:center; padding:6px; line-height:0; color:#000; text-decoration:none;}
.icon{width:24px; height:24px;}

/* remove legacy absolute positioning from previous header rules */
button.ampstart-btn.caps.m2{position:static; height:auto; width:auto; top:auto; left:auto; font-size:inherit; background:none;}
.search-amp, a.cart{position:static;}
    /* old wrapper not used in the new header */

/* responsive small tweak */
@media (max-width: 420px){
  .header__side{width:72px;}
  .brand{font-size:20px;}
}


/* Center area holds the logo and gives it width */
.siteLogoBlock{
  flex: 1;                      /* let the center grow */
  display: flex;
  justify-content: center;
  align-items: center;
}

/* Size the logo; tweak width to taste (height follows the aspect ratio) */
.siteLogo{
  display: block;
  width: 40px;                  /* 40px -> ~40px tall for a square logo */
}

/* Make sure AMP image participates as a block inside */
.siteLogo amp-img{
  display: block;
}
  
  a.search-link.animated{
  position: relative;
    bottom: 1px;
  }
  
  .socialSharing a span.icon{
  position:relative;
    top:4px;
  }
.instock{
        letter-spacing: 2px;
    }.burgerBtn span.burger-icon{background-color:#000000;}.burgerBtn .menuName, .burgerBtn path{fill:#000000;}.burgerBtn .menuName,.burgerBtn .icon.icon-hamburger{color:#000000;}
.siteCart {color:#000000;}
.siteCart path{fill:#000000;}
.siteCart .cartName{color:#000000;}
.siteCart .icon-cart{color:#000000;}
.siteHeader{background-color:#cbd5cc;}
.siteFooter .footerMenu a{color:#000000;font-size:14px;}
.siteFooter{background-color: #cbd5cc;}
body,main, .mainContentBlockBg {background-color:#ffffff;}
amp-img {background-color:#ffffff;}
.productSingleTitle{font-size:20px;color:#000000;}
.productDetailsCnt {color:#000000;
font-size:15px;}
.addToCartBtn {color:#ffffff;font-size:15px;background-color:#59756f;}
.mlveda-price-label {color:#000000;font-size:16px;}
.productPriceBlock .productComPrice,.productPriceBlock .productPrice {color:#59756f;font-size:24px;}
.mlveda-available-label {color:#000000;
font-size:16px;
}.relatedPrdTitle{
color:#000000;
font-size:15px;
}.relatedProductLink .relatedProductTitle,.relatedProductLink .relatedProductPrice,.relatedProductLink .relatedProductCmpPrice{
color:#000000;
font-size:14px;
}
.grid-view-item__meta span{
color:#000000;
font-size:14px;
}
.menu-sidebar{
background: #ffffff;   background-repeat: no-repeat;
   background-position: right center;
   background-size:100%;
}
  </style>

<meta property="og:image" content="https://cdn.shopify.com/s/files/1/0636/9171/8833/files/frishay-logo-e1617863266175__1_-removebg-preview.png?height=628&pad_color=ffffff&v=1704699272&width=1200" />
<meta property="og:image:secure_url" content="https://cdn.shopify.com/s/files/1/0636/9171/8833/files/frishay-logo-e1617863266175__1_-removebg-preview.png?height=628&pad_color=ffffff&v=1704699272&width=1200" />
<meta property="og:image:width" content="1200" />
<meta property="og:image:height" content="628" />
</head>
<body>
	<!-- Sidebar -->
	<amp-sidebar id="sidebar-left" layout="nodisplay" side="left" class="sideBar">
        <nav toolbar="(min-width: 3333333px)" toolbar-target="target-element-left">
          	<ul class="mainMenu">
            	

                         <li class="childDropdown">
                            <a class="childDropdownTitle" href="/collections/home-garden?ref=fireamp">Home & Gifts</a>              
                            
                               
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